The Grief & Burnout Connection Featuring Linda Sanderville

 

Are you feeling overwhelmed, detached, or just not yourself? You might be experiencing burnout, grief, or even both. Both are intense emotional experiences, but how do you know which one you're dealing with?

My featured co-host for this episode is Linda Sanderville.

Linda and I have a conversation about the connection between grief and burnout.

Whether you're struggling with work-related stress, personal loss, or just feeling overwhelmed, our discussion offers valuable perspectives on understanding your emotional state.

Linda is a Self-Love Coach, Hypnotherapist, and the host of the "Love Yourself Liberated!" podcast.

She helps women break cycles of burnout in their personal and professional lives and reawaken to their true Liberated Self. This identity differs from woman to woman, but it always centers on authenticity, self-compassion, and emotional freedom.

What I truly admire about Linda is that she learned how to develop a mindset of self-love, along with the boundaries and systems to support it, so she could enjoy her home life, her healthy ambition, and her career as a therapist in a way that is truly sustainable.

After listening to this episode, I’d love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode.

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